energy balls with peanut butter

No Bake Energy Balls

Prep Time: 10 minutes
Servings: 50 balls
Author: Alyona's Cooking
No bake energy balls are quick natural snacks to throw together from oats, peanut butter, honey and other proteins! Roll them into balls and enjoy them as a snack, dessert or as an after workout bite!


No Bake Energy Balls:

  • 2 cups creamy peanut butter
  • 2/3 cups honey
  • 2 1/2 cups rolled oats
  • 2 1/2 cups rice cereal
  • 2 cups coconut flakes
  • 1 cup raisins
  • 1 cup nuts
  • 2 cups chocolate chips


How to make No Bake Energy Balls:

  • Combine all the ingredients into a large. Mix well. If the mixture is too dry add more peanut butter. If the mixture is too wet add more oats. Mixture should glue together when pressed.
  • Form into large balls using an ice cream scoop or using a 1/4 cup scoop thats almost full.
  • Place rolled balls onto a tray and refrigerate until solid. Transfer to a zip-loc bag and keep refrigerated or freeze.


Note: If using crunchy peanut butter omit the nuts. 
  • Keep refrigerated for up-to 2 weeks or keep frozen for up-to 3 months. 
  • Use a raw smooth honey or maple syrup for the sweetener. 
  • Quick cooking oats or Old fashioned rolled oats can used. 

Nutrition per serving

Serving: 1ballCalories: 179kcalCarbohydrates: 18gProtein: 4gFat: 11gSaturated Fat: 4gCholesterol: 1mgSodium: 67mgPotassium: 146mgFiber: 2gSugar: 10gVitamin A: 41IUVitamin C: 1mgCalcium: 24mgIron: 1mg