Meatloaf Muffins

Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 12 muffins
Author: Alyona's Cooking
These Meatloaf Muffins have couscous and you can't even tell! They are healthy without compromising on the classic meatloaf flavor! 

Ingredients

Meatloaf muffins:

  • 1 lb ground pork or any meat
  • 1/3 cucumber english/ grated
  • 1 bell pepper Orange / grated
  • 1 onion small/ grated
  • 1/2 cup couscous uncooked
  • 1 egg
  • 2 tbsp Worcestershire sauce or soy sauce
  • 1 tbsp mustard dijon

Meatloaf Glaze:

  • 1/2 cup bbq sauce + 1 tsp dijon mustard for topping

Instructions

How to Make Meatloaf Muffins:

  • Spray a standard muffin tin with cooking spray and preheat oven to 400 degrees F.
  • Combine all the ingredients except for the bbq topping mixture. Scoop beef mixture into each muffin cup and top with about 1 heaping tsp full of bbq sauce mixture.
  • Bake for 25 min or until done. Allow to cool for 5 minutes then remove.

Nutrition per serving

Calories: 163kcalCarbohydrates: 12gProtein: 8gFat: 8gSaturated Fat: 3gCholesterol: 40mgSodium: 192mgPotassium: 221mgSugar: 5gVitamin A: 365IUVitamin C: 14.3mgCalcium: 19mgIron: 0.8mg