These Meatloaf Muffins have couscous and you can't even tell! They are healthy without compromising on the classic meatloaf flavor!
1 lb ground pork or any meat
1/3 cucumber english/ grated
1 bell pepper Orange / grated
1 onion small/ grated
1/2 cup couscous uncooked
2 tbsp Worcestershire sauce or soy sauce
1 tbsp mustard dijon
1/2 cup bbq sauce + 1 tsp dijon mustard for topping
How to Make Meatloaf Muffins:
Spray a standard muffin tin with cooking spray and preheat oven to 400 degrees F.
Combine all the ingredients except for the bbq topping mixture. Scoop beef mixture into each muffin cup and top with about 1 heaping tsp full of bbq sauce mixture.
Bake for 25 min or until done. Allow to cool for 5 minutes then remove.
Calories: 163kcalCarbohydrates: 12gProtein: 8gFat: 8gSaturated Fat: 3gCholesterol: 40mgSodium: 192mgPotassium: 221mgSugar: 5gVitamin A: 365IUVitamin C: 14.3mgCalcium: 19mgIron: 0.8mg