Creamy Baked Tilapia & Spinach Casserole
This Creamy Baked Tilapia Casserole is layered over spinach and smothered in a creamy sauce that can be ready within 10 minutes once it hits the oven.
Prep Time7 mins
Cook Time10 mins
Total Time17 mins
- 5 tilapia fillets 1lb
- 8 oz bag of fresh spinach
- 3 tbsp butter sliced
- 1 cup shredded Monterey jack cheese
- 1/2 cup mayonnaise
- 1/2 cups grated parmesan cheese
- 2 cloves garlic crushed
- 1/2 cup sour cream
- 1 tsp old bay seasoning
- 1/2 tsp adobo seasoning
- 1/4 tsp black pepper
- 1/4 tsp salt
Pack spinach onto the bottom of a baking dish. Top with butter slices and layer the fish fillets over the top.
Then, combine the sauce ingredients and evenly spread over the top of the casserole.
Finally, sprinkle with cheese and bake in a preheated to 500 degrees F oven for 10 minutes.
Serving: 1g | Calories: 279kcal | Carbohydrates: 6.1g | Protein: 20.1g | Fat: 20.2g | Saturated Fat: 10.3g | Cholesterol: 72mg | Sodium: 556mg | Fiber: 0.7g | Sugar: 1.2g