Grilled & Ready Precooked Chicken Breast Recipe (Freezer Recipe)
Save time on meal prepping by making precooked, brined and grilled breasts for the freezer. Just thaw and add to meals.
Ingredients
- 5 lbs chicken breasts, pounded to about 1" thickness
- 1/4 cup salt
- 1/4 cup brown sugar
- 12 peppercorns
- 4 cups water
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
Instructions
- Place 1 cup of boiling water into a large bowl. Whisk in the salt and sugar until dissolved. Add 3 cups of cold water, peppercorns, garlic and onion powder.
- Place the chicken breasts into the brine and inject meat with brine.
- Marinade for at least 2 hours at room temperature before grilling. Or marinade over night in the refrigerator and allow to sit at room temperature for an hour before grilling.
- TO GRILL: Pre-heat grill to High heat. Place room temperature chicken breasts onto heated grill and reduce the heat to medium. Grill each side for 4 minutes or until done.
Nutrition Facts
Grilled & Ready Precooked Chicken Breast Recipe (Freezer Recipe)
Amount per Serving
Calories
140
% Daily Value*
Fat
2
g
3
%
Cholesterol
72
mg
24
%
Sodium
1549
mg
67
%
Potassium
423
mg
12
%
Carbohydrates
2
g
1
%
Sugar
2
g
2
%
Protein
24
g
48
%
Vitamin A
35
IU
1
%
Vitamin C
1.3
mg
2
%
Calcium
10
mg
1
%
Iron
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
