These mustard glazed salmon fillets are amazing! With a hint of honey, dill, greek yogurt and a smokey dijon mustard, this glaze makes for one incredibly light and delicious fish dish.
Mustard Dill Salmon:
1 1/2tspraw honey
1tbspPlain Greek Yogurt
1/2cupGreek nonfat yogurt
Preheat the oven to 375 degrees F and line a baking sheet with aluminum foil.
In a small bowl whisk together olive, dijon mustard, dill, honey Greek plain yogurt and salt & pepper.
Drench the salmon fillets in the mustard mixture and place onto a baking sheet. Bake for 15-20 min or until done.
TO MAKE SAUCE: In a small bowl whisk 2/3 cup of milk, 1/2 cup of greek yogurt, 1 tsp dijon mustard, 1 tsp of lemon juice, 1 1/2 tbsp dill, 1/8 tsp of salt & pepper. Drench the salmon fillets in the mustard mixture and place onto a baking sheet. Bake for 15-20 min or until done.
Melt 2 tbsp of unsalted butter in a small saucepan over medium heat. Add the minced garlic and chopped onion. Sauté for about 3 minutes then add flour; stir until smooth.
Gradually add the milk mixture and simmer over medium-low heat until smooth (1-2 min.) Remove from heat and add parmesan cheese. If sauce is too thick you can add water for desired consistency.
Serve over 1 lb of your favorite cooked pasta. ENJOY!