Beef and Broccoli Recipe
Beef and Broccoli is an easy stir fry dinner made from thinly sliced beef, fresh broccoli, and Chinese stir fry sauce! This 20-minute meal is loaded with saucy flavor and perfect over a steaming bowl of white rice!
Equipment
- 1 12-inch skillet with lid
- 1 slotted spoon or spatula, (to remove beef or broccoli)
Ingredients
Ingredients:
- 1 lb broccoli, (about 5 cups)
- 1 lb beef, (boneless shoulder roast, steak)
- 3 Tbsp water, (for steaming broccoli)
- 3 tbsp sunflower oil, (for frying beef and broccoli)
Beef and Broccoli Sauce:
- 1/2 cup Stir fry sauce, (I used Kikkoman Stir fry sauce)
- 1/3 cup Sweet chili sauce
- 2 tbsp soy sauce
- 1 tsp sesame oil
Instructions
- Thinly slice the beef using a mandoline (freeze the beef for 45 minutes if using fresh steak, otherwise thaw from frozen for about 2 hours before slicing.)
- Marinade the beef slices in all the beef and broccoli sauces while you prep the broccoli.
- Meanwhile, cut the broccoli into florets. Then preheat the skillet over high heat.
- Swirl 1 Tbsp of oil into the pan and cook the broccoli for 1 minute. Add the water and cover to steam for about 1-2 minutes. Remove from the pan.
- In the same pan add 2 Tbsp of oil and add the beef with the sauces. Cook over medium-high heat uncovered until beef is cooked thoroughly (5-8 minutes.)
- Add the broccoli back into the pan and stir into the beef. Serve over white rice.
Nutrition Facts
Beef and Broccoli Recipe
Serving Size
1 serving
Amount per Serving
Calories
272
% Daily Value*
Fat
19
g
29
%
Saturated Fat
5
g
31
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
11
g
Cholesterol
40
mg
13
%
Sodium
1230
mg
53
%
Potassium
388
mg
11
%
Carbohydrates
12
g
4
%
Fiber
2
g
8
%
Sugar
9
g
10
%
Protein
13
g
26
%
Vitamin A
354
IU
7
%
Vitamin C
51
mg
62
%
Calcium
43
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
