Buckwheat and Chicken Meatballs is a mixture of ground chicken, healthy buckwheat, grated onion, egg, garlic, bread crumbs, and milk all rolled into a ball then fried and cooked in the oven with sauce. In Russian, we call these flat meat patties "Tefteli" which are typically made of rice but buckwheat kasha makes it a healthier grain packed with protein!
Prep Time: 30 minutesmins
Cook Time: 1 hourhr
Total Time: 1 hourhr30 minutesmins
Servings: 39meatballs
Course: Main Dish
Cuisine: American
Equipment
1 13x9 pan, (for baking in the oven)
1 10-inch skillet, (for frying the meatballs and cream sauce)
Fry meatballs in a preheated 10-inch frying pan with oil.
Stack the cooked meatballs into a 13x9 pan.
Make the cream sauce: In the same pan where the meatballs have cooked, drain off all but 2 tablespoons of grease. Add butter and saute mushrooms until juices release (5 minutes). Stir in the flour and add the cream and seasonings. Simmer for 3 minutes then turn off and whisk in the sour cream.
Pour the cream sauce over the fried meatballs and cover the pan with foil. Bake in the preheated oven for 45-50 minutes until steaming hot and bubbly.
Notes
To Cook Buckwheat: boil 1/2 cup of buckwheat, 1 1/2 cups of water, 1/2 T butter, and 1/4 tsp salt. Simmer on low for 20 minutes.
Nutrition Facts
Buckwheat Chicken Meatballs
Serving Size
1 meatball
Amount per Serving
Calories
151
% Daily Value*
Fat
11
g
17
%
Saturated Fat
6
g
38
%
Trans Fat
0.04
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
55
mg
18
%
Sodium
342
mg
15
%
Potassium
244
mg
7
%
Carbohydrates
7
g
2
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
8
g
16
%
Vitamin A
317
IU
6
%
Vitamin C
0.4
mg
0
%
Calcium
30
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.