Creamy Baked Tilapia Spinach Recipe
This Creamy Baked Tilapia Spinach Casserole is the EASIEST seafood dinner! Everything goes into the oven raw and bakes in 10 minutes! It's creamy, cheesy and packed with spinach!
Ingredients
Baked Spinach and Tilapia:
- 5 tilapia fillets, 1lb
- 8 oz fresh spinach
- 3 tbsp butter, sliced
- 1 cup Monterey jack cheese, (shredded)
CREAMY SAUCE:
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 1/2 cups grated parmesan cheese
- 2 cloves garlic, crushed
- 1 tsp old bay seasoning
- 1/2 tsp adobo seasoning
- 1/4 tsp black pepper
- 1/4 tsp salt
Instructions
How to make Creamy Tilapia and Spinach:
- Pack spinach onto the bottom of a baking dish. Top with butter slices and layer the fish fillets over the top.
- Then, combine the sauce ingredients and evenly spread over the top of the casserole.
- Finally, sprinkle with cheese and bake in a preheated to 500°F oven for 10 minutes.
- Enjoy
Nutrition Facts
Creamy Baked Tilapia Spinach Recipe
Serving Size
1 serving
Amount per Serving
Calories
351
% Daily Value*
Fat
26
g
40
%
Saturated Fat
10
g
63
%
Trans Fat
1
g
Cholesterol
96
mg
32
%
Sodium
460
mg
20
%
Potassium
530
mg
15
%
Carbohydrates
2
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
29
g
58
%
Vitamin A
3058
IU
61
%
Vitamin C
8
mg
10
%
Calcium
236
mg
24
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
