Cucumber Tomato Avocado Salad
Cucumber Tomato Avocado Salad is irresistibly creamy from the avocado mash and so flavorful! This avocado salad is sure to be a family favorite salad recipe! Crunchy red bell peppers, crisp cucumbers, plump cherry tomatoes, and fresh scallions all get tossed together in a zesty avocado mash and an oil-based dressing.
Equipment
Ingredients
- 3/4 English Cucumber , (thinly sliced into 4's)
- 10 oz grape tomatoes , (halved)
- 4 sprigs green onions, (thinly sliced)
- 1 large red bell pepper, (thinly sliced into 4's)
- 2 avocados, (mashed)
- 2 Tbsp white distilled vinegar
Dressing:
- 2 Tbsp avocado oil
- 1/2 tsp salt
- 1/8 tsp black pepper
Instructions
- Mash the avocados with vinegar; set aside.
- Place all the chopped veggies into a large salad bowl. Toss with the dressing ingredients and mashed avocados.
- Serve.
Nutrition Facts
Cucumber Tomato Avocado Salad
Serving Size
1 serving
Amount per Serving
Calories
131
% Daily Value*
Fat
11
g
17
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
7
g
Sodium
153
mg
7
%
Potassium
429
mg
12
%
Carbohydrates
8
g
3
%
Fiber
5
g
21
%
Sugar
3
g
3
%
Protein
2
g
4
%
Vitamin A
1100
IU
22
%
Vitamin C
38
mg
46
%
Calcium
20
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
