Egg Frittata Casserole
Egg Frittata Casserole is the perfect breakfast to feed a crowd! This cheesy egg frittata recipe (flat omelet) is baked in a cast-iron pan with fresh garlic, crispy bacon, and fresh tomatoes. This is the frittata to impress guests with!
Equipment
- 1 10-inch frying pan
Ingredients
Ingredients:
- 12 eggs
- 1 cup whole milk
- 2 cups grated cheddar cheese , (or Monterey Jack)
- 7 slices thick sliced bacon
- 8 oz rotisserie chicken , (or any lunch meat)
- 6-7 cloves garlic , (crushed)
- 2 fresh tomatoes
- 1/2 tsp sea salt
- 1/2 tsp black pepper
Instructions
Directions:
- Preheat the oven to 375°F (190°C). To prepare the Frittata, Sauté the bacon and chicken for 7-8 minutes and transfer them to a cast-iron baking pan.
- Reserve one tablespoon of bacon drippings in the same sauté pan and sweat the garlic.
- Meanwhile, whisk the eggs, milk, salt, and pepper in a medium mixing bowl. Add the sweated garlic and mix well.
- Pour the egg mixture over the meat and top with cheese and sliced tomatoes.
- Bake for 20-25 minutes or until the frittata is set in the center and puffy. If the center is too wobbly, it needs more time to bake. Cool for 5 minutes, then slice and serve.
Nutrition Facts
Egg Frittata Casserole
Serving Size
1 serving
Amount per Serving
Calories
226
% Daily Value*
Fat
16
g
25
%
Saturated Fat
6
g
38
%
Trans Fat
0.03
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
5
g
Cholesterol
207
mg
69
%
Sodium
436
mg
19
%
Potassium
188
mg
5
%
Carbohydrates
3
g
1
%
Fiber
0.3
g
1
%
Sugar
2
g
2
%
Protein
17
g
34
%
Vitamin A
573
IU
11
%
Vitamin C
3
mg
4
%
Calcium
150
mg
15
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
