Healthy Banana Oat Waffles
These light, crispy and fluffy cinnamon Oat Waffles are what I call a healthy waffle recipe loaded with rolled oats, banana, and flax seeds. They're gluten-free and so wholesome!
Equipment
- waffle maker
Ingredients
Ingredients:
- 3 1/2 cups rolled oats
- 1 tsp salt
- 4 tsp baking powder
- 2 tsp cinnamon
- 2 Tbsp flax meal
- 3 cups milk
- 4 eggs
- 4 Tbsp melted coconut oil
- 3 Tbsp coconut flour
- 1 ripe banana
Instructions
Instructions:
- Blend everything together in a blender. To make without a blender, grind the oats and flax seeds in a hand grinder and combine the ingredients together using a whisk.
- Pour a heaping 1/3 cup of waffle batter into each waffle square and cook until done.
Notes
- Banana: to omit use 1/3 cup of your favorite sweetener or applesauce.
- Duck Eggs: use 3 duck eggs instead of 4 chicken eggs.
Nutrition Facts
Healthy Banana Oat Waffles
Serving Size
1 waffle
Amount per Serving
Calories
172
% Daily Value*
Fat
8
g
12
%
Saturated Fat
5
g
31
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
49
mg
16
%
Sodium
276
mg
12
%
Potassium
297
mg
8
%
Carbohydrates
19
g
6
%
Fiber
3
g
13
%
Sugar
4
g
4
%
Protein
6
g
12
%
Vitamin A
148
IU
3
%
Vitamin C
1
mg
1
%
Calcium
124
mg
12
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
