Healthy Pancakes
These fluffy Whole Wheat Pancakes are healthy pancakes kids even love! Freshly ground flour makes this whole wheat pancake recipe packed with all the minerals and fiber without giving up your favorite breakfast!! It's the BEST healthy pancake recipe I've ever had and it's currently on breakfast rotation regularly!
Equipment
- Griddle
Ingredients
Ingredients:
- 1 1/2 cups wheat flour , (hard white wheat or Spelt)
- 1 Tbsp baking powder
- 1 Tbsp honey
- 1/2 tsp salt
- 1 egg
- 2 Tbsp oil
- 1 1/2 cups milk
Instructions
Directions:
- Pre-heat the griddle over medium-low heat.
- In a large bowl whisk together all the ingredients.
- Using a 1/4 cup measuring scoop, pour the pancake batter onto the hot griddle.
- Cook pancakes until small bubbles form (1-2 minutes) and flip on the other side. Continue to cook for another 1-2 minutes.
- Serve with butter and maple syrup.
Nutrition Facts
Healthy Pancakes
Serving Size
1 serving
Amount per Serving
Calories
161
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
25
mg
8
%
Sodium
175
mg
8
%
Potassium
246
mg
7
%
Carbohydrates
23
g
8
%
Fiber
1
g
4
%
Sugar
5
g
6
%
Protein
5
g
10
%
Vitamin A
104
IU
2
%
Vitamin C
1
mg
1
%
Calcium
124
mg
12
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
