No Bake Energy Balls
No bake energy balls are quick natural snacks to throw together from oats, peanut butter, honey and other proteins! Roll them into balls and enjoy them as a snack, dessert or as an after workout bite!
Ingredients
No Bake Energy Balls:
- 2 cups creamy peanut butter
- 2/3 cups honey
- 2 1/2 cups rolled oats
- 2 1/2 cups rice cereal
- 2 cups coconut flakes
- 1 cup raisins
- 1 cup nuts
- 2 cups chocolate chips
Instructions
How to make No Bake Energy Balls:
- Combine all the ingredients into a large. Mix well. If the mixture is too dry add more peanut butter. If the mixture is too wet add more oats. Mixture should glue together when pressed.
- Form into large balls using an ice cream scoop or using a 1/4 cup scoop thats almost full.
- Place rolled balls onto a tray and refrigerate until solid. Transfer to a zip-loc bag and keep refrigerated or freeze.
Notes
Note: If using crunchy peanut butter omit the nuts.
- Keep refrigerated for up-to 2 weeks or keep frozen for up-to 3 months.
- Use a raw smooth honey or maple syrup for the sweetener.
- Quick cooking oats or Old fashioned rolled oats can used.
Nutrition Facts
No Bake Energy Balls
Serving Size
1 ball
Amount per Serving
Calories
179
% Daily Value*
Fat
11
g
17
%
Saturated Fat
4
g
25
%
Cholesterol
1
mg
0
%
Sodium
67
mg
3
%
Potassium
146
mg
4
%
Carbohydrates
18
g
6
%
Fiber
2
g
8
%
Sugar
10
g
11
%
Protein
4
g
8
%
Vitamin A
41
IU
1
%
Vitamin C
1
mg
1
%
Calcium
24
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
