Ranch Baked Fish
Ranch Baked Fish is made of any whiting fish seasoned with garlic salt, ranch dressing, and cheese. This Oven Baked fish is so creamy from the ranch dressing and the cheese crust seals the moisture in for tender and juicy fish! You will love this oven-baked fish recipe, it's always a hit at gatherings!
Equipment
- 1 half sheet baking pan, (about 18x13)
- 1 fish spatula, (to easily remove fish from the pan)
Ingredients
Ingredients:
- 1 1/2 lbs white fish fillets , (about 6 big fillets)
- 1/2 cup ranch dressing
- 1/2 Tbsp garlic salt
- 6 slices Havarti cheese, (cut into thirds to cover long fillet)
Instructions
Instructions:
- Season and sprinkle both sides of the white fish fillets with garlic salt.
- Drizzle ranch dressing over the top of each fillet (about 2-3 Tbsp each.)
- Top with cheese and lightly drizzle with additional ranch dressing.
- Bake in a pre-heated 450°F for 15-20 minutes. (If using smaller fish fillets decrease the baking time.)
Notes
Note: some whiting fish fillets, like pollock fillets, are longer in size (approx. 9" long) if using smaller fish fillets, decrease the cooking time accordingly and adjust the salt.
Nutrition Facts
Ranch Baked Fish
Serving Size
1 fish fillet
Amount per Serving
Calories
290
% Daily Value*
Fat
18
g
28
%
Saturated Fat
7
g
44
%
Trans Fat
0.3
g
Polyunsaturated Fat
6
g
Monounsaturated Fat
4
g
Cholesterol
87
mg
29
%
Sodium
1032
mg
45
%
Potassium
374
mg
11
%
Carbohydrates
2
g
1
%
Sugar
1
g
1
%
Protein
30
g
60
%
Vitamin A
230
IU
5
%
Vitamin C
0.1
mg
0
%
Calcium
187
mg
19
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
