Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Avocado Spread
Prep Time:
1
minute
minute
Total Time:
2
minutes
minutes
Servings:
4
Author:
Alyona Demyanchuk
Avocados have never tasted better! Only 3 ingredients and tasty enough for a dip, spread, snack and easy appetizer!
Ingredients
1
avocado
ripened
1
Tbsp
white distilled vinegar
1
tsp
Olde Thompson Everything Bagel Seasoning
Instructions
Mash a ripened avocado with vinegar and everything bagel seasoning.
Keep covered and refrigerated until serving.
Nutrition per serving
Serving:
1
g
Calories:
81
kcal
Carbohydrates:
4
g
Protein:
1
g
Fat:
7
g
Saturated Fat:
1
g
Sodium:
4
mg
Potassium:
244
mg
Fiber:
3
g
Sugar:
1
g
Vitamin A:
75
IU
Vitamin C:
5
mg
Calcium:
6
mg
Iron:
0.3
mg