Avocado Spread
Avocados have never tasted better! Only 3 ingredients and tasty enough for a dip, spread, snack and easy appetizer!
Ingredients
- 1 avocado , ripened
- 1 Tbsp white distilled vinegar
- 1 tsp Olde Thompson Everything Bagel Seasoning
Instructions
- Mash a ripened avocado with vinegar and everything bagel seasoning.
- Keep covered and refrigerated until serving.
Nutrition Facts
Avocado Spread
Serving Size
1 g
Amount per Serving
Calories
81
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Sodium
4
mg
0
%
Potassium
244
mg
7
%
Carbohydrates
4
g
1
%
Fiber
3
g
13
%
Sugar
1
g
1
%
Protein
1
g
2
%
Vitamin A
75
IU
2
%
Vitamin C
5
mg
6
%
Calcium
6
mg
1
%
Iron
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
