Baked Eggplant Rollups
These Baked Eggplant Rollups are filled with a vegetable sauté and smeared with a garlic mayonnaise on the tops. This recipe is very easy to follow and tastes very good!
Equipment
- 1 large bowl
- 1 sharp knife and cutting board
Ingredients
- 2 medium eggplants, (sliced into 1/4" thick slices the long way)
- 1 medium onion, (diced)
- 2 small carrots, (grated)
- 2 large bell peppers, (1 red and 1 orange)
- 3 cloves garlic, (finely minced)
- 1/2 cup Homemade Mayonnaise
- 1 tsp Vegeta Seasoning
- 1/2 tsp salt
- 1/8 tsp black pepper
Instructions
- Preheat oven to 400°F and line two baking sheets with foil. Grease foil.
- Wash and trim the tops off of the eggplants. Then slice eggplants lengthwise into about 1/4" thick slices. Arrange them on baking sheets. Season the tops with salt and pepper, and bake in the preheated oven for 15-20 minutes until soft but not mushy.
- While eggplants are baking shred the carrots, and finely dice the onion and bell peppers.
- Preheat a large non-stick skillet over med-hi heat and sauté the carrots, onion, and bell peppers until soft (about 7-10 minutes). Add the Vegeta Seasoning , salt, and pepper and transfer the filling to a bowl in order to cool.
- When the eggplants have baked and cooled start assembling the rollups. Place 1 heaping tablespoon of the vegetable mixture onto the bottom part of the eggplant slices. Roll eggplant and place back onto the baking sheet; repeat rolling the remaining eggplant.
- Crush garlic and add to 1/2 a cup of mayo; stir to combine and lightly smear tops of the rolled eggplants.
- Place into the oven and reduce the temperature to 350°F. Bake for an additional 30-40 minutes.
- Remove; slightly cool and transfer rollups to paper towels to drain from any excess juices. Cool completely before serving.
Notes
- Garnish with fresh parsley or Spicy Mayo.
Nutrition Facts
Baked Eggplant Rollups
Serving Size
1 roll up
Amount per Serving
Calories
77
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Trans Fat
0.01
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
1
g
Cholesterol
3
mg
1
%
Sodium
208
mg
9
%
Potassium
214
mg
6
%
Carbohydrates
6
g
2
%
Fiber
3
g
13
%
Sugar
4
g
4
%
Protein
1
g
2
%
Vitamin A
1875
IU
38
%
Vitamin C
23
mg
28
%
Calcium
13
mg
1
%
Iron
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
