Buffalo Chicken Salad
Buffalo Chicken Salad has all the Buffalo Wings flavor only in salad form! Topped with juicy Buffalo Chicken, purple onion, cherry tomatoes, bleu cheese, and ranch dressing, this salad won't get messy like wings! And they're not only for game day! Meal prep them for healthy power bowls or salads throughout the week (Paleo, Whole30, and Keto!)
Equipment
- bowls
Ingredients
Buffalo Chicken Salad:
- 1 lb Buffalo Chicken , (chunked)
- 4 cups chopped iceberg lettuce
- 2 oz blue cheese, (crumbled)
- 1 avocado, (sliced)
- 1 cup cherry tomatoes, (halved)
- 1/2 red onion, (diced)
- 1/2 cup ranch dressing, (Hidden Valley)
Instructions
How To Make Buffalo Chicken:
- Prepare my Buffalo Chicken recipe and cut or chunk into pieces. Set aside.
- Assemble the salad: scoop 1 cup of lettuce into each bowl. Top with 1/4 of an avocado, purple onion, cherry tomatoes, buffalo chicken, and blue cheese.
Notes
- Serving Suggestions: recipe can make 4 salad bowls or 1 large salad.
- Dressing Suggestions: drizzle 2 tbsp over each cup of lettuce with toppings.
- Blue Cheese: has a strong aroma, do not exceed serving suggestions if you prefer it more on the mild side.
- Mix-ins: mix in 2 cups of fresh spinach or arugula.
- Meal Prep: evenly divide salads into containers. Drizzle lemon juice over the avocados to prevent browning. Drizzle with dressing before serving.
Nutrition Facts
Buffalo Chicken Salad
Serving Size
1 serving
Amount per Serving
Calories
298
% Daily Value*
Fat
27
g
42
%
Saturated Fat
6
g
38
%
Cholesterol
21
mg
7
%
Sodium
4018
mg
175
%
Potassium
501
mg
14
%
Carbohydrates
12
g
4
%
Fiber
5
g
21
%
Sugar
4
g
4
%
Protein
6
g
12
%
Vitamin A
725
IU
15
%
Vitamin C
18
mg
22
%
Calcium
110
mg
11
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
