Cauliflower Pizza Crust (Costco Copycat)
Crispy Cauliflower Pizza Crust made with fresh cauliflower, rice flour, egg, grated cheese, and Italian seasoning! This homemade cauliflower pizza crust recipe won't fall apart and it's all made from scratch! Learn how to freeze cauliflower pizza and all the insider tips for the best thin and crispy crust! We made these with roasted veggies but use any pizza toppings!
Equipment
- 1 food processor or box grater, (for making cauliflower rice)
- 1 pastry pizza roller
- 2 non-stick pizza pans, (parchment paper is needed if not using non-stick pans)
- 1 measuring cup
Ingredients
Yeast Mixture:
- 2 tsp yeast
- 2 tsp sugar
- 1/2 cup warm water
Cauliflower Crust:
- 1 cup riced cauliflower, (1/4 of a 2lb head of cauliflower, pulsed or grated into small pieces)
- 1 cup brown rice flour
- 3/4 cup white rice flour
- 1/3 cup cornstarch
- 1 egg
- 1/4 tsp salt
- 1 TBSP Italian seasoning
- 1 tsp garlic powder
- 1 cup shredded mozzarella cheese
Toppings for 1 Pizza:
- 3 Tbsp marinara sauce
- 1 1/4 cup shredded mozzarella cheese
- 3 TBSP grated Parmesan cheese
- 1/3 cup Roasted Vegetables
- 1/4 tsp Italian seasoning
Instructions
How To Make Cauliflower Pizza:
- In a 1-cup measuring cup, mix together the yeast mixture and proof for 2 minutes.
- In a separate large bowl combine the riced cauliflower, brown rice flour, white rice flour, corn starch, salt, Italian seasoning, garlic powder, egg, and mozzarella cheese. Add the yeast and mix until well combined. The mixture will be sticky but flexible.
- Divide the dough into 3 equal pieces.
- Roll out each piece of dough, on top of parchment paper or in a non-stick pizza pan to an 11-inches circle.
- Bake each crust for 6 minutes. Cool on wire racks.
- Assemble baked crusts with sauce, cheeses, and roasted vegetables. Sprinkle with Italian seasoning and bake for an additional 5 minutes or until cheese just starts to melt nicely.
- Slice and serve.
Notes
To Freeze Cauliflower Pizzas: arrange cooled crusts with pizza toppings of choice. Place pizzas on a large tray and flash freeze until solid. Then wrap each pizza in plastic wrap and freeze in a Jumbo freezer bag for up to 3 months.
Nutrition Facts
Cauliflower Pizza Crust (Costco Copycat)
Serving Size
1 pizza
Amount per Serving
Calories
710
% Daily Value*
Fat
19
g
29
%
Saturated Fat
10
g
63
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
6
g
Cholesterol
113
mg
38
%
Sodium
924
mg
40
%
Potassium
599
mg
17
%
Carbohydrates
100
g
33
%
Fiber
8
g
33
%
Sugar
6
g
7
%
Protein
35
g
70
%
Vitamin A
626
IU
13
%
Vitamin C
27
mg
33
%
Calcium
772
mg
77
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
