Meatloaf Muffins
These Meatloaf Muffins have couscous and you can't even tell! They are healthy without compromising on the classic meatloaf flavor!
Ingredients
Meatloaf muffins:
- 1 lb ground pork, or any meat
- 1/3 cucumber, english/ grated
- 1 bell pepper, Orange / grated
- 1 onion, small/ grated
- 1/2 cup couscous, uncooked
- 1 egg
- 2 tbsp Worcestershire sauce , or soy sauce
- 1 tbsp mustard, dijon
Meatloaf Glaze:
- 1/2 cup bbq sauce , + 1 tsp dijon mustard for topping
Instructions
How to Make Meatloaf Muffins:
- Spray a standard muffin tin with cooking spray and preheat oven to 400 degrees F.
- Combine all the ingredients except for the bbq topping mixture. Scoop beef mixture into each muffin cup and top with about 1 heaping tsp full of bbq sauce mixture.
- Bake for 25 min or until done. Allow to cool for 5 minutes then remove.
Nutrition Facts
Meatloaf Muffins
Amount per Serving
Calories
163
% Daily Value*
Fat
8
g
12
%
Saturated Fat
3
g
19
%
Cholesterol
40
mg
13
%
Sodium
192
mg
8
%
Potassium
221
mg
6
%
Carbohydrates
12
g
4
%
Sugar
5
g
6
%
Protein
8
g
16
%
Vitamin A
365
IU
7
%
Vitamin C
14.3
mg
17
%
Calcium
19
mg
2
%
Iron
0.8
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
