Strawberry Blueberry Kefir Smoothie
Strawberry and Blueberry Milk Kefir smoothie made of homemade Milk Kefir (cultured milk), frozen strawberries, and blueberries to make a rich probiotic drink! This fruit smoothie recipe is the perfect healthy snack or breakfast! I love to drink this probiotic smoothie for weight loss, as it replaces my not-so-healthy snack options and I feel good!
Equipment
- 1 heavy-duty blender, ( I used a Vitamix E310)
Ingredients
Ingredients:
- 2 3/4 cups milk kefir
- 3 cups organic frozen strawberries
- 1 1/4 cup organic frozen blueberries
- 1/2 cup organic granulated sugar
Instructions
- Pour the kefir into a blender.
- Add the frozen fruit and sugar.
- Blend over high-speed for up to 30 seconds until smooth.
- Pour the kefir smoothies into three 16-ounce glasses. Enjoy cold.
Notes
- Use frozen fruit for a thick smoothie.
- Milk kefir is thick and creamy, you can use store-bought or dilute some yogurt with milk.
- Add 1 Tbsp of protein powder or Desiccated Liver powder for extra protein and iron.
Nutrition Facts
Strawberry Blueberry Kefir Smoothie
Serving Size
1 (16) ounce glass
Amount per Serving
Calories
347
% Daily Value*
Fat
8
g
12
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
0.1
g
Cholesterol
28
mg
9
%
Sodium
117
mg
5
%
Potassium
268
mg
8
%
Carbohydrates
64
g
21
%
Fiber
4
g
17
%
Sugar
57
g
63
%
Protein
9
g
18
%
Vitamin A
502
IU
10
%
Vitamin C
91
mg
110
%
Calcium
302
mg
30
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
