Teriyaki Chicken Fried Rice
Teriyaki Chicken made with Fried Rice and homemade teriyaki sauce! This chicken fried rice recipe tastes like a Hibachi grill dish that you'd order at a Japanese Restaurant! Call it hibachi chicken fried rice and make this one-pan dinner that the whole family can love! Watch me make this Teriyaki Chicken Fried Rice step-by-step of the way!
Equipment
- Large Wok or Skillet
- Spatula
Ingredients
Fried Rice:
- 4 cups cooked rice, (prepare 2 cups of uncooked rice*)
- 1/2 cup oil
- 2 lbs chicken breasts, (2 large chicken breasts cut into strips)
- salt and pepper
- 1 onion, (chopped)
- 1 carrot, (diced)
- 1 zucchini, (cut into matchsticks)
- 2 eggs
Teriyaki Sauce:
- 3 garlic cloves, (crushed)
- 1/4 tsp dried ginger
- 1/4 cup soy sauce
- 1/4 cup water
- 1 Tbsp apple cider vinegar
- 3 Tbsp sugar
Instructions
Instructions:
- Make the Teriyaki Sauce: In a measuring cup, whisk together the garlic, ginger, soy sauce, water, apple cider vinegar, and sugar. Set aside.
- Meanwhile: prepare the vegetables and chicken. Cut, dice, and chop the onion, carrot, and zucchini. Cut chicken into strips and season with 1/2 tsp salt and 1 tsp pepper.
- Heat cast-iron wok (or large skillet) until hot; add the oil. Heat the oil and add in the vegetables. Fry for 3 minutes over high heat and remove.
- In the same wok add the chicken breasts and cook over high for 5 minutes, stirring occasionally. Remove and set aside.
- Add 1/4 cup oil to the Wok and break in 2 eggs. Scramble and chop the eggs then stir in the rice. Fry for 3 minutes over high heat. Then stir in the teriyaki sauce.
- Add in the sauteed vegetables and chicken and stir-fry everything together until incorporated. Serve with our yum yum sauce (homemade ranch dressing.)
Notes
- To Make Rice: prepare 2 cups of uncooked rice following our stovetop rice recipe. I made my rice in the instant pot and decreased my water by 1/2 cup.
- Cook all ingredients over HIGH heat Hibachi-style.
- Use a large cast-iron wok if you like to cook Asian food!
Nutrition Facts
Teriyaki Chicken Fried Rice
Serving Size
1 serving
Amount per Serving
Calories
429
% Daily Value*
Fat
12
g
18
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
7
g
Cholesterol
76
mg
25
%
Sodium
377
mg
16
%
Potassium
448
mg
13
%
Carbohydrates
55
g
18
%
Fiber
1
g
4
%
Sugar
4
g
4
%
Protein
22
g
44
%
Vitamin A
944
IU
19
%
Vitamin C
5
mg
6
%
Calcium
34
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
