Kefir Ranch Dressing
Kefir Ranch Dressing is a delicious, probiotic ranch dressing recipe that is a staple for fresh veggies, salads, and chicken wings! It has clean, simple ingredients and tastes way better than the bottled dressings! Everyone loves this homemade ranch dressing. You can substitute store-bought kefir or buttermilk to make this in a pinch!
Equipment
- Squeeze bottle (16-ounce)
- 2-cup measuring cup
Ingredients
Ingredients:
- 3/4 cup homemade mayonnaise
- 1/2 cup homemade kefir , (can use storebought or cultured buttermilk)
- 1 Tbsp dried parsley
- 2 tsp dried minced onions
- 2 cloves garlic
- 1/2 tsp black pepper
- 1/4 tsp salt
- 1/4 tsp white distilled vinegar
Instructions
Directions:
- In a 2-cup measuring cup, combine all ingredients in the given order (mayo, kefir, parsley, dried onion, garlic, pepper, salt, and vinegar).
- Blend everything until combined, using an Immersion Stick Blender.
Notes
Notes:
- To substitute two garlic cloves, use 1 tsp of dried minced garlic or 1/2 tsp of granulated garlic.
- If you do not have a stick blender, finely crush the garlic with a garlic press and whisk everything together in a small bowl.
- Kefir Ranch Dressing, keeps for 3-4 weeks, but because it uses fermented kefir, it can be kept longer.
- Store dressing in an airtight container, mason jar, or squeeze bottle, and avoid exposing it to the air for long periods; that way, it doesn't oxidize.
- To Make as a Dip: add 1 cup of sour cream and omit the mayo and kefir.
Nutrition Facts
Kefir Ranch Dressing
Serving Size
1 Tbsp
Amount per Serving
Calories
63
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Trans Fat
0.02
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
1
g
Cholesterol
4
mg
1
%
Sodium
86
mg
4
%
Potassium
14
mg
0
%
Carbohydrates
1
g
0
%
Fiber
0.1
g
0
%
Sugar
1
g
1
%
Protein
0.4
g
1
%
Vitamin A
20
IU
0
%
Vitamin C
1
mg
1
%
Calcium
11
mg
1
%
Iron
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
