Fish with Mango Salsa

by Alyona's Cooking
fish-with-mango-salsa

Fish, Mango salsa, and mayonnaise will change your fish game in one of the most delicious ways! This baked fish is a favorite! It’s EASY, scrumptious, and makes for a quick healthy dinner!

Seafood not only makes for a healthy dinner option but if you can have a really good tasting meal under 30 minutes and it’s healthy then I think that’s a score! I love salsa in combination with fish that I actually canned Mango Peach Salsa for lots of upcoming fish dinners! Even if you weren’t big on fish you’d probably change your mind about this. LOTS of delicious flavors going on and it’s SUPER EASY! It can work with chicken too and if you want to make things even more easier just use the mango peach salsa from the grocery store, it’ll be just as good! Turn these into fish tacos or crumble leftovers over a fresh garden salad and enjoy this easy, light and fantastic gourmet tasting fish dish!

This baked tilapia is one our favorites! Check out our Creamy spinach and Tilapia casserole with RAVE reviews,  our Crunchy Fish Tacos with Jalapeño Greek Sauce, or our delicious baked cod recipe.

 

Can I use other fish fillets?

Yes! Any white fish fillets like cod, swai, haddock, pollock, or bass will pair nicely with this mango peach salsa. However make sure your fish fillets are properly drained and patted dry before proceeding with the recipe to prevent a wet mess.

 

Can I use any salsa for fish?

Probably, but a sweet salsa is recommended as the semi-sweet flavors meld beautifully with fish.

 

 

Ingredients for Mango Salsa Fish:

  • 4 tilapia fillets
  • 1/4 cup mayo
  • 1/4 cup mango peach salsa
  • salt & pepper to taste

 

How to make fish with mango salsa:

 

 

fish-with-mango-salsa
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Fish with Mango Salsa

Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4
Calories: 268kcal
Author: Alyona's Cooking
Print Recipe Review

Ingredients

  • 4 tilapia fillets
  • 1/4 cup Mango with Peach Salsa
  • 1/4 cup mayonnaise
  • salt and pepper to taste

Instructions

  • Preheat oven to 500°F.
  • Season fish fillets with salt and pepper on both sides. Place onto a lightly greased baking dish.
  • Spread 1 tablespoon of mayo and 1 tablespoon of mango salsa over the top.
  • Bake in the preheated oven for 20 minutes. Serve.

Nutrition

Serving: 1g | Calories: 268kcal | Carbohydrates: 1g | Protein: 34g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 91mg | Sodium: 177mg | Potassium: 513mg | Sugar: 1g | Calcium: 17mg | Iron: 1mg
Nutrition Facts
Fish with Mango Salsa
Amount Per Serving (1 g)
Calories 268 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 3g19%
Cholesterol 91mg30%
Sodium 177mg8%
Potassium 513mg15%
Carbohydrates 1g0%
Sugar 1g1%
Protein 34g68%
Calcium 17mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Let us know when you make this recipe!Leave a comment, rate it, and tag #alyonascooking!

 

 

 

 

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