This is the best Mediterranean Salad recipe! It’s a Copycat Panera Bread Mediterranean Couscous Salad made with crisp romaine lettuce, shrimp, pearl couscous, sweet peppers, feta, and an amazing homemade Greek Dressing. Impress your guests with this light and refreshing summer dish! 

Panera Breads Mediterranean Shrimp Couscous Salad (old menu item).

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We love recreating Restaurant favorites like this Panera Bread Frontega Chicken Panini Sandwich Recipe and Cobb Salad with Green Goddess Dressing. It’s better at home for a fraction of the price.  This is a leafy green Mediterranean Couscous salad with added shrimp and larger pearl couscous.  Pearl couscous are chewier pasta beads, whereas Moroccan couscous is smaller and cooks fluffy.

There is a difference in size and texture when it comes to couscous, but in my opinion, pearl couscous adds phenomenal texture and delicious nutty flavor. 

It sometimes goes by the name Israeli couscous and is added with greens in this recipe. You don’t have to toast them, and they cook in a pinch! 

Panera Mediterranean Salad

Many years ago, Panera had an awesome Mediterranean Shrimp Couscous Salad. It was such a bummer when they removed it from the menu. 

It was a chopped leafy green salad full of Greek Mediterranean flavor! The pearl couscous was cold and chewy, adding the perfect texture to the leafy greens. 

The addition of shrimp made it light and refreshing, and the Greek salad dressing was delicious, as with everything. Think of it as Mediterranean Greens with Grains (chewy pasta made from durum wheat, also known as semolina flour). 

This copycat Panera salad dressing is also used in their signature Greek salad, so you can use it in all of your favorite Greek salads! They also use it in their Mediterranean Greens with Grains salad

Now, you can make it at home with incredible flavor! Everyone in our family loved this Mediterranean Salad, even the little ones. It looks like a fancy salad, but it’s not difficult.

Mediterranean Salad Ingredients:

This is a very simple Greek Mediterranean salad with so much flavor! You’ll need:

  • 1 large head of Romaine lettuce (or two small heads). Leafy green lettuce is the base of this salad. 
  • Medium-sized cooked shrimp- thawed or Boil Shrimp if using raw shrimp. When buying raw shrimp, choose large ones as they cook smaller. 
  • Half of an onion- sliced (red onions are best, but yellow onions will work too).
  • Crumbled Feta cheese 
  • Pearl couscous: Make it according to the package instructions, then drain and rinse with cold water and toss in 1-2 teaspoons of olive oil. You can prep these days in advance and keep it refrigerated. 
  • Kalamata Olives, pitted. They’re rich, fruity, and have a slightly salty flavor. 
  • Sweet Red Bell peppers—roasted red bell peppers from a jar are a good choice if you like them more zesty than sweet cherry peppers
  • Homemade Greek Salad Dressing- is zesty, tangy, and full of Mediterranean herbs! Here is a favorite store-bought dressing in a cinch! 

Note: We’ve tested this salad with roasted bell peppers and hot Calabrese peppers (sweet cherry peppers). I think the sweet peppers add a nice zippy flavor. Add only a teaspoon if you like a little heat, or look for the mild Peppadew peppers

Panera Bread Mediterranean salad ingredients (shrimp, pearl couscous, kalamata olives, homemade Greek dressing, Romaine lettuce, sweet bell peppers, feta cheese, and onion).

How To Make Pearl Couscous: 

Pearl couscous is a small, spherical, and slightly chewy pasta, sometimes called Israeli couscous. It is very easy to make and takes minutes on the stovetop. Follow the instructions on the package or container. Pearl couscous is boiled to perfection and topped cold over romaine lettuce. 

  • Bring 1 1/2 cups water to a boil. 
  • Add 1/2 tsp salt and 1 cup of washed and rinsed uncooked couscous.
  • Then bring it back to a boil, then cover and simmer for 8 minutes. 
  • Drain in a colander and rinse with cold water to prevent it from cooking. Toss with one teaspoon of olive oil and keep covered in an airtight container in the fridge until needed. 

How To Make Mediterranean Salad Dressing: 

This Greek salad dressing recipe comes together so fast! You only need a pint-sized mason jar and a good shake to emulsify the vinaigrette dressing. It’s light, healthy, and packed with tons of flavor! 

  • Combine the vinaigrette ingredients (oils, lemon juice, different kinds of vinegar, dijon mustard, parmesan cheese, oregano, salt, pepper, and garlic powder) in a pint-sized mason jar
  • Cover the jar with a lid and shake it well until the dressing is emulsified and well combined. 
  • Season with more salt or pepper to taste (but we think it’s perfect). 

Note: This dressing makes plenty. Always shake before drizzling over salads, and use leftovers to marinate meat, salads, or dip bread. 

How to Make Mediterranean Salad with Couscous and Shrimp:

This Mediterranean shrimp couscous salad will impress your guests! It’s protein-rich, chewy, and so flavorful with the Greek dressing. Pearl couscous is easy to cook and takes no longer than thawing your shrimp. 

  1. Make the pearl couscous according to the box instructions. 
  2. If thawing frozen cooked shrimp, fully drain and pat dry. 
  3. Chop the lettuce. Wash lettuce and spin dry.
  4. Place the chopped lettuce into a large mixing bowl. Top with couscous, sliced onions, feta cheese, kalamata olives, shrimp, and roasted sweet bell peppers.
  5. Gently coat the lettuce in Greek dressing. This dressing recipe makes enough for four salads, so you can make it several times throughout the week. 

Pro Tip: For a true chopped salad, chop your lettuce in a criss-cross motion. This makes the lettuce pieces uneven and gives them a torn look, unlike uniform pieces. 

Mediterranean Salad Ideas and Variations:

Although we think this recipe for Mediterranean salad is perfect, here are some easy swaps and substitutes. 

  • Farro or Orzo can be replaced with pearl couscous for a chewy texture. Adding whole grains to salads makes it healthier and more satisfying! 
  • Kale or cabbage can be added for extra crunch.
  • Protein- change it up with grilled chicken or chickpeas (for a vegetarian protein).
  • Jarred roasted Bell peppers- can be substituted with pickled sweet cherry peppers for a more zesty flavor. Roasted bell peppers are mild, and cherry peppers are more tart. 
  • Chopped Veggie Salad: If you’re out of lettuce, you can load up on veggies and shrimp to make it a couscous salad with chopped veggies. 

Make Ahead: 

This Mediterranean Couscous Salad is fantastic for making ahead of time! Pearl couscous stores well in the fridge after preparation. It can be kept in an airtight container for up to four to five days.

I like to keep my lettuce spinner out to a minimum, so using it the day before and spin-drying the lettuce saves me time later. Store the chopped lettuce in a gallon-sized storage bag with a damp paper towel for up to 2 days. Try to remove as much air as possible. (It keeps well and is ready for use.) 

I love that most of the toppings store well for this salad, making it great to throw together anytime. Even when certain things are out of season, such as the jarred peppers, the protein can be easily thawed for use. 

What To Serve With Mediterranean Salad: 

This Mediterranean salad recipe makes a delicious dinner salad on its own. The pearl couscous makes it more filling, and the seafood makes it very light and refreshing (perfect for a summer lunch)! 

Have you tried this Mediterranean Shrimp Couscous Salad? I’d love to hear your feedback! 

Mediterranean Salad Tips:

  1. Kalamata olives stand out from the other olives for their intense, fruity, slightly smoky flavor, meaty, chewy texture, and dark purple color.
  2. The Greek cuisine is a part of Mediterranean cuisine. 
  3. A 3-ounce serving of cooked shrimp contains approximately 20 grams of protein. This makes shrimp a great addition to a protein-rich diet. The source is here
  4. Use this salad dressing for other Greek-inspired recipes such as Greek salad, grilled chicken (Gyros), and grilled shrimp. 
  5. Roasted peppers have a succulent flavor and vibrant red color percent for salads. If you want your salad a little more tart, add sweet cherry peppers for extra zip. 
  6. Don’t use the Moroccan couscous. It is much smaller and cooks fluffier. 
  7. Pearl couscous, also known as Israeli couscous, looks like a grain but is actually a type of pasta made from semolina flour (durum wheat). 
     
     

 

Shrimp Couscous Mediterranean Salad (Panera Copycat)

Prep Time: 15 minutes
Cook Time: 8 minutes
Total Time: 23 minutes
Servings: 6 servings
This is the best Mediterranean Salad recipe! It's a Copycat Panera Bread Mediterranean Couscous Salad made with crisp romaine lettuce, shrimp, pearl couscous, sweet peppers, feta, and an amazing homemade Greek Dressing. Impress your guests with this light and refreshing summer dish! 

Equipment

  • 1 medium saucepan (to cook Pearl couscous)
  • 1 salad spinner
  • 1 colander
  • 1 pint-sized jar (for salad dressing)

Ingredients

Mediterranean Salad Dressing:

  • 2/3 cup avocado oil (or any neutral flavored oil)
  • 2 Tbsp extra virgin olive oil
  • 4 Tbsp lemon juice (freshly squeezed or concentrated)
  • 2 Tbsp white distilled vinegar
  • 2 Tbsp apple cider vinegar
  • 2 tsp Dijon mustard
  • 1 Tbsp grated parmesan cheese
  • 1 Tbsp oregano
  • 1 tsp garlic powder
  • salt and pepper

For the Mediterranean Salad:

  • 1 large Romaine lettuce (or two small heads of Romaine)
  • 6 oz frozen medium-cooked shrimp (thawed)
  • 6-8 kalamata olives (pitted)
  • 1/2 cup feta cheese (crumbled)
  • 3 Tbsp roasted pepper strips
  • 1 cup pearl couscous
  • 1/2 red onion (thinly sliced, or yellow onion)

Instructions

Instructions:

  • Cook the Pearl Couscous: Bring 1 1/2 cups of water to a boil in a medium saucepan and add 1/2 tsp salt and 1 tsp olive oil. Cook the pearl couscous according to the package instructions until al dente (8-10 minutes). Drain in a colander, rinse with cold water, and then toss in 1 tsp of oil. Keep refrigerated.
  • prepared and emulsified Greek vinaigrette dressing
    Make the Greek salad dressing: In a pint jar, add all of the dressing ingredients in the order given (oils, the different kinds of vinegar, Dijon mustard, lemon juice, parmesan cheese, 1/2 tsp salt, 1/4 tsp pepper, 1 tsp garlic powder, and 1 Tbsp dried oregano). Shake well until emulsified and combined.
  • fully cooked and thawed shrimp
    Make sure the shrimp is fully thawed. Pat dry the shrimp and set aside.
  • Chop the lettuce. Wash lettuce and spin dry.
  • Place chopped lettuce into a large serving bowl. Top with 1 cup of cooked pearl couscous, sliced onions, feta cheese, kalamata olives, shrimp, and roasted sweet bell peppers. Coat in dressing and serve.

Notes

  • We found that using all extra virgin olive oil was too strong and overpowered the flavors. That is why we created a Greek dressing with a blend of oils to create the perfect balance of flavors. 
  • Soak sliced red onions in cold water for 5-10 minutes, which helps reduce some of the harsh aftertaste. Drain before using. 
  • One cup of uncooked pearl couscous yields more after cooking. Store leftovers in the fridge for more salads. 

Nutrition per serving

Serving: 1servingCalories: 440kcalCarbohydrates: 26gProtein: 10gFat: 33gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 22gTrans Fat: 0.002gCholesterol: 47mgSodium: 697mgPotassium: 159mgFiber: 2gSugar: 1gVitamin A: 588IUVitamin C: 8mgCalcium: 119mgIron: 1mg

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