chewy NYC manhattan bagel with egg, cheese, tomato and onion

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We make our own NYC Sourdough bagels, and if you’re looking for a healthy alternative, try out our Fresh Milled Flour Bagels using whole grains. Bagels make great sandwiches for lunch or breakfast! We also love these Asiago Cheese Bagel Sandwiches with ham and Swiss cheese!

Manhattan Bagel Breakfast Sandwich Recipe 

My sister once lived in New York City and raved about the Manhattan breakfast bagel sandwiches made from egg whites, speckled with black pepper, and topped with fresh tomatoes and onions. That made me recommence the sandwiches in New York back when we lived in Buffalo, NY.

As a busy mom, I was inspired to recreate the Manhattan Bagel Breakfast Sandwich at home. The difference really between a typical bagel breakfast sandwich is that you’d use fresh tomatoes and onions for the sandwich toppings.

Trust me, it makes an egg and cheese bagel much better. Plus, you’re getting extra veggies in using simple produce that you may already have. These bagel sandwiches are light, juicy, and have a nice crunch from the sweet onions. 

Ideally, an incredible bagel breakfast sandwich (if we still think about them years later). The flavors just go together and are a twist from the classic sausage or bacon, egg, and cheese sandwiches. 

Best Bagels To Use:

Chewy homemade sourdough bagels are the best when it comes to flavor and quality. Ideally, any New York-style bagels or bakery bagels will work. In fact, you can buy chewy bagels at Panera Bread or some coffee shops. However, the Lenders brand was the bagels I used for this blog post back in 2020. Most grocery stores have better bagels in the refrigerator or freezer section, and you can also buy healthier bagels from Azure Standard.

New York bagel with egg, American cheese, tomatoes and onion

Make Ahead Bagel Breakfast Sandwiches:

Eggs are great for bagel sandwiches, as you can always meal prep them before assembling. To make them for the freezer, slice the bagels and top them with a cooked egg and cheese. Wrap them in foil and freeze up to 3 months. I like to place all the wrapped sandwiches in a freezer bag to prevent them from getting freezer burn. Make sure that all ingredients are cooled before assembling. 

How to Reheat a Bagel Sandwich: Thaw the bagels overnight in the fridge. Preheat the oven to 350°F. Place the bagels wrapped in foil on a large baking sheet and heat in the oven for 20-25 minutes or until the sandwich is heated through and the cheese is melted. Add the sliced tomatoes and onions before serving. 

Manhattan plain bagel with egg, cheese, tomato and onion

How To Prep Eggs for Bagel Sandwiches:

I used to use an English muffin pan method to make evenly round egg patties like Dunkin’ Donuts. However, with a large family, sheetpan eggs seem to be the best way to go. To make eggs for sandwiches, blend two dozen eggs in a blender with one pack of cream cheese, salt, and black pepper to taste. Meanwhile, line an 18×13 sheet pan with parchment paper and pour the eggs in. Bake in a preheated 425°F oven for 15 minutes or until set. This amount makes enough for two dozen bagels, or you can individually fry as many eggs as you need. 

If you decide to use a muffin tin, be sure to add a splash of water and a generous amount of black pepper for moist and flavorful egg patties. I also find that if you poke the yolk and make it flatter, the eggs cook more evenly and are done faster. 

Have you tried the Manhattan Breakfast Bagel Sandwich? I’d love to know! Leave a comment below and share your experience! 

Mise en Place

Equipment:

Ingredients: 

  • New York-style bagels- any chewy bagel from the bakery or homemade will work. I like to make bagels healthier using whole wheat flour and a homemade everything seasoning that I also make using equal amounts of minced dried onion, minced dried garlic, poppy seeds, and white sesame seeds. 
  • American cheese – if you aren’t into processed cheese, you can make my homemade Velveeta cheese or use any slice of cheese, such as Colby or cheddar. 
  • Vidalia onions- for a more pleasant taste, use a sweeter onion like the Vidalia or purple onion. Although I really like any onions, the sweeter varieties lend a milder sandwich.  
  • Eggs- should be cooked in a skillet until the whites are completely solid. I prefer medium eggs (cooked for 1 minute) or hard eggs (cooked for 2 minutes) for making bagel sandwiches. If you are making freezer breakfast sandwiches, refer to the instructions on how to prep eggs for breakfast sandwiches (above) to make a large batch. 

How to Make a Bagel Breakfast Sandwich: 

In five easy steps! 

  1. Preheat a non-stick frying pan (perfect for eggs) over medium heat. Add a dab of lard, butter, or cooking oil. 
  2. Into the pan crack in a couple of eggs, break the yolk, and season with salt and pepper to taste. Cook the eggs for 1-2 minutes, flipping them over once. The eggs are done when the whites are fully cooked. 
  3. Turn off the pan and top the eggs with a slice of American cheese. Allow it to melt. 
  4. Meanwhile, slice the bagels and toast them.
  5. Assemble the bagel sandwiches by adding a cooked egg with cheese, a slice of tomato, and sliced onions. Serve bagel sandwiches warm.  

Variations: 

Perhaps tomatoes and onions aren’t appealing for your breakfast sandwich. I’ll include some tasty alternatives to make a bagel egg sandwich at home.

  • Sausage, Egg, and Cheese: We make our own Jimmy Dean sausage in bulk and form patties, then bake it if we need to for a sandwich. Once these patties are cooked, put them into a bagel with a cooked egg and a slice of cheese. 
  • Bacon Egg and Cheese: I like to buy uncured bacon that has no added nitrates. I prefer to make oven-baked bacon and then assemble it into sandwiches. 
  • B.E.L.T Bagel: is a Tim Horton’s specialty, which is a bagel with maple-flavored bacon, egg, lettuce, and tomato on an everything bagel. 
  • Egg and cheddar cheese with avocado: To make cheddar eggs, place a slice of cheddar cheese into a hot skillet when it starts to melt and bubbles. Add two beaten eggs, a dash of milk, and black pepper to taste. Scramble them until moist and fluffy, then place them into a plain bagel topped with sliced avocados. 

Pro-Tip: Toasting bagels creates a fabulous texture with a crunchy exterior and a soft, warm interior that is perfect for sandwiches. 

More Breakfast Breads To Make at Home:

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Manhattan Breakfast Bagel Sandwich

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Need some Bagel Breakfast Sandwich inspiration? The Manhattan Breakfast Bagel Sandwich is an egg and cheese breakfast sandwich topped with tomatoes and sliced onions, served over a chewy New York-style bagel. These bagel sandwiches are delicious!
manhattan bagel with egg, cheese, tomato and onion
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 2 Bagel Sandwiches
Course: Breakfast
Cuisine: American

Equipment

Ingredients 

Ingredients:

  • 2 plain bagels, (sliced)
  • 2 grade AA eggs
  • 1 tbsp avocado oil
  • 2 slices American Cheese
  • 1 tomato, (sliced)
  • 1/4 vidalia onion, (thinly sliced)
  • salt and pepper to taste

Instructions

Directions:

  • Pre-heat a non-stick skillet over medium heat (about 2-3 minutes).
    eggs in a skillet seasoned with black pepper and salt for bagel breakfast sandwiches
  • Add the avocado oil and swirl. Crack the eggs in and reduce the heat to medium-low. Break the yolk and season with salt and pepper.
  • Once the eggs start to set (1-2 minutes), gently flip them and continue to cook for an additional minute, if needed.
  • Turn off the stove and top each egg with American cheese to melt.
  • Meanwhile, toast the bagels. Then, assemble bagel sandwiches by topping them with a cooked egg, cheese, sliced tomato, and sliced onions. Serve warm.
    eggs with American cheese on plain bagels for breakfast sandwiches

Notes

  • Make Ahead Bagel Breakfast Sandwiches (for the freezer): Slice 2 dozen bagels of your choice. Make sheet pan eggs by blending two dozen eggs, an 8-oz package of cream cheese, salt, and pepper to taste. Pour into an 18x13 sheet pan lined with parchment paper and bake in a 425°F oven for 15 minutes. Cut into squares and assemble into bagels with a slice of cheese. Wrap with foil and freeze up to 3 months.
  • To Reheat Bagel Sandwich: thaw sandwiches and bake wrapped in foil in a preheated 350°F oven for 20-25 minutes. 
  • Tomato and Onion Bagel: My sister used to order the egg, tomato, and onion breakfast bagel from Manhattan Bagels. I could not find it on their Breakfast menu; perhaps it's a discontinued menu item. 

Nutrition (per serving)

1bagel sandwich Serving570kcal Calories61g Carbs21g Protein27g Fat6g Saturated Fat185mg Cholesterol978mg Sodium360mg Potassium3g Fiber3g Sugar948IU Vitamin A9mg Vitamin C269mg Calcium2mg Iron
Nutrition Facts
Manhattan Breakfast Bagel Sandwich
Serving Size
 
1 bagel sandwich
Amount per Serving
Calories
570
% Daily Value*
Fat
 
27
g
42
%
Saturated Fat
 
6
g
38
%
Cholesterol
 
185
mg
62
%
Sodium
 
978
mg
43
%
Potassium
 
360
mg
10
%
Carbohydrates
 
61
g
20
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
21
g
42
%
Vitamin A
 
948
IU
19
%
Vitamin C
 
9
mg
11
%
Calcium
 
269
mg
27
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?

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New York plain bagel breakfast sandwich with egg, cheese, tomato and onion

 

Tips for Bagel Breakfast Sandwiches:

  • Get refrigerator bagels or pick up some freshly baked bagels at a local coffee shop or grocery store. Use the best!
  • Toast your bagel or broil it in the oven to bring out the best flavor!
  • Don’t overcook your eggs! Use egg whites for a healthier and leaner egg sandwich.
  • Sprinkle each egg patty with a generous amount of black pepper and a pinch of salt.
  • Use your favorite sliced cheese to create a rustic sandwich, such as using a sharp cheddar cheese.
  • Meal prep and make a bunch of bagel sandwiches for the freezer. 

More Sandwiches to Try: