Creamy Spinach Chicken

by Alyona's Cooking

This creamy chicken spinach bake makes the perfect dinner entree! One of the EASIEST chicken recipes because it’s all prepped and baked in one pan! Now that’s a dinner worthy recipe and a keto friendly spinach and chicken breast recipe!

What’s more easier than making a chicken casserole with minimal prep? Can you believe this chicken spinach dish requires no searing, cooking or frying prior to baking? You literally put everything raw into a baking dish and the oven does all the cooking down for you! Now tell me that’s not a quick and easy chicken recipe? If you’re familiar with one of our most popular recipes here, the Creamy Spinach tilapia casserole is pretty much what inspired this spinach recipe. With rave reviews and a hit on Pinterest, you must give this one a try!

 

 

This Creamy Cheesy Chicken Breast Recipe is perfect for a Keto Diet!

A Ketogenic Diet is a low carb, high-fat diet which is incredibly efficient for burning fat for energy. Foods to stick to when on a Keto diet are meat, fish, eggs, dairy, nuts, dark green veggies, avocados, natural oils and herbs and spices. Majority of which can be found in this recipe. Read more about the Keto Diet here.

This Baked chicken breast recipe is ready under 25 minutes!

This chicken breast recipe can be baked in as fast as 25 minutes! The spinach and chicken are all packed into one baking dish and baked at a high temperature making the spinach wilt quickly.

 

 

creamy-spinach-chicken

 

Ingredeints for Creamy Spinach Chicken:

 

How to make this fresh spinach and chicken recipe?

  1. Preheat oven to 500°F. Lightly spray a 13 by 9-inch baking pan with cooking spray.
  2. Pack the fresh spinach onto the bottom of the baking dish and top with uncooked chicken breasts.
  3. Spread the creamy sauce mixture evenly over the top and sprinkle 1 cup of grated cheese over the top.
  4. Bake in the preheated oven for 18-20 minutes or until spinach shrinks and chicken breasts cook thoroughly.

 

 

Can I serve this chicken spinach with pasta?

Yes! Cooking a side of pasta will work great for this chicken and spinach recipe.

Sides to serve with this Chicken and Spinach Recipe-

 

3.91 from 94 votes

Creamy Spinach Chicken

Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 8
Calories: 271kcal
This creamy chicken spinach bake makes the perfect dinner entree! One of the EASIEST chicken recipes because it's all prepped and baked in one pan! Now that's a dinner worthy recipe and you can't go wrong with chicken and spinach!
Print Recipe Review

Ingredients

  • 1 lb chicken breasts thinly sliced
  • 8 oz fresh spinach
  • 1 cup Monterey Jack cheese grated

Creamy Sauce

  • 1/2 cup mayo
  • 1/2 cup parmesan cheese grated
  • 1/2 cup sour cream
  • 1/2 tsp ground black pepper
  • 1 tsp garlic salt

Instructions

  • Preheat oven to 500°F. Lightly spray a 13 by 9-inch baking pan with cooking spray.
  • Pack the fresh spinach onto the bottom of the baking dish and top with uncooked chicken breasts.
  • Spread the creamy sauce mixture evenly over the top and sprinkle 1 cup of grated cheese over the top.
  • Bake in the preheated oven for 18-20 minutes or until spinach shrinks and chicken breasts cook thoroughly.

Nutrition

Calories: 271kcal | Carbohydrates: 1g | Protein: 18g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 66mg | Sodium: 655mg | Potassium: 405mg | Vitamin A: 2930IU | Vitamin C: 8.7mg | Calcium: 226mg | Iron: 1.2mg
Nutrition Facts
Creamy Spinach Chicken
Amount Per Serving
Calories 271 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 7g44%
Cholesterol 66mg22%
Sodium 655mg28%
Potassium 405mg12%
Carbohydrates 1g0%
Protein 18g36%
Vitamin A 2930IU59%
Vitamin C 8.7mg11%
Calcium 226mg23%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.
Let us know when you make this recipe!Leave a comment, rate it, and tag #alyonascooking!

 

You may also like

137 comments

Donna Heard February 17, 2020 - 10:30 am

It is an easy and delicious dish to prepare. Especially, if you are short on time and trying to watch what you eat. My family and friends always ask for me to cook it.

Reply
Alyona's Cooking February 18, 2020 - 8:42 am

That’s wonderful to hear Donna! Thanks for your feedback and for making it for family and friends that’s nice of you!

Reply
1 7 8 9

Leave a Comment