image of buttery and golden Kamut pancakes

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We love these healthy Sourdough Pancakes with Fresh milled flour!

But sourdough isn’t always planned, nor is it an option when my starter is not fed.

So, these are the pancakes I make.

They’re absolutely amazing, quick to whip up, and are a favorite breakfast staple!

I love it when I feed my family healthy and nutrient-dense foods, and when they taste this good, it’s even more exciting!

Kamut pancakes are high in fiber from the whole grains, rich in protein, and so buttery delicious!

They get requested by the kids, and we all feel so good after this kind of breakfast. To make them for the weekend, I like to bake up some sausage patties to go alongside for a heartier breakfast.

When I have the time, I like to make kamut pancakes the night before when I think I’m going to serve pancakes for breakfast. All I do is soak the milk with fresh milled Khorasan flour, and then in the morning, mix in all the other ingredients.

Either way, they both come out incredibly good!

It’s wholesome, delicious, and so flexible! I love the make-ahead option too, so I don’t wake up the children early in the morning 😊

image of buttery golden Kamut pancakes

You really should give these buttery golden pancakes a try! They’re chewy, satisfying, and a family favorite!

Is Kamut the Same Thing As Khorasan?

Yes! Kamut is just a brand for Khorasan wheat berries. They are the same thing (an ancient hard spring wheat). I buy organic Khorasan whole grains from Azure Standard, or you can buy them from Ancient Grains!

How To Make Kamut Pancakes:

Let’s go through the process of how to make the best Khorasan (Kamut) panakes step-by-step. Don’t forget to watch how I make them on my Instagram.

Mise en PlaceEverything you need! :

Equipment I Like to Use (as a Chef):

Ingredients and Substitutes for Kamut Pancakes:

  • Kamut flour- you will need about 1 cup of freshly milled Khorasan flour. I usually scoop out a cup of Khorasan wheat berries into the grain mill and then measure out the flour. I tend to add 3 more Tablespoons of kamut flour to make a pancake consistency. Use any spring or soft wheat berries that are lower in gluten for pancakes.
  • Baking powder is used lightly and makes chewier pancakes. Too much and they will crumble with freshly milled flour.
  • Salt- my favorite is a good quality sea salt like Redmond real salt.
  • Sweetener- I have made these pancakes with honey and succanat. Both work great! You can sweeten them with coconut sugar or maple syrup! It’s really just what you have and your sugar preferences!
  • Egg- just one is needed unless you’re doubling the recipe. I have doubled and quadrupled this recipe with fantastic results!
  • Milk- we use raw whole milk from the cows!
  • Oil such as avocado oil is my first choice. Extra virgin olive oil is too strong for panakes and can give a distinct flavor. I’d melt butter or coconut oil if I needed to go with a healthier option.
  • Additional Toppings- are usually European-style butter and pure maple syrup. That’s what we usually top our pancakes with, unless it’s someone’s birthday, then I might sprinkle some frozen blueberries or chocolate chips over the batter.

Mill the Khorasan Wheat:

The first step in making these Khorasan pancakes is to make the freshly milled flour. You will need a high-speed electric grain mill to make fine flour. I have the Wondermill. Measure out a cup of the Khorasan wheat berries and run them through the grain mill per the manual instructions.

You are probably going to have a little flour leftover. Measure out one cup of the fresh milled flour into a bowl. I use a measuring cup made for dry ingredients (don’t use a liquid measuring cup).

Next, add the remaining ingredients: the baking powder, salt, and sugar. Give it a quick stir and then add in the wet ingredients (egg, milk, and oil).

Whisk the pancake batter well until there are no more flour streaks. If it’s too runny, add 3-4 Tbsp more of the freshly milled Khorasan flour. Give it a good stir and let the pancake batter sit to thicken. The batter will be on the runnier side, don’t overdo it with flour (these make incredible pancakes)!

Preheat the Griddle

Preheat a griddle or cast-iron pan over medium heat. I like to use a cast-iron skillet for extra crispy edges and better texture.

When the pan is hot, add a dab of coconut oil and pour in the batter. I like to use a 1/2 cup measuring scoop to make large pancakes. This recipe yields 5-6 large pancakes.

Cook until bubbles form on top (about 1-2 minutes). Check the bottoms to see if they are golden brown. Then flip and finish cooking for 1-2 minutes until done.

Serving Kamut Panakes:

My favorite way to eat warm-off-the-griddle pancakes is with thin slices of salted butter (all over) and drizzled with pure maple syrup (so yummy)!

You can top warm pancakes with blueberries, pecans, walnuts, etc.

Our family usually eats pancakes with just syrup and butter. Kids love these with a glass of milk. My husband likes to eat these dipped into maple syrup as a mid-day snack with a cup of hot tea .

Make-Ahead

To make these ahead of time, I like to mix the milk and Khorasan flour the night before. In the morning, I’ll add the rest of the ingredients and cook them in a cast-iron skillet. This makes serving breakfast a breeze!

image of golden and buttery Khorasan pancakes

Reheating Leftovers

The best way to revive freshly milled flour pancakes is to steam them! To a baking pan, add a splash of water and top with pancakes. Bake in a preheated 350°F oven for 10-15 minutes. The pancakes should be warm and revived. Because these are wholesome, a microwave isn’t my choice of reheating such nutrient-dense foods.

My Tried and True Tips:

  • These come out so much better and fluffier if you make them large. A 1/2 cup measuring scoop works best. Smaller pancakes just don’t turn out as fluffy.
  • If you have leftover fresh-milled flour, store it in a gallon Zip-lock bag in the fridge. Use up in other recipes. Freshly milled flour can go rancid more quickly.
  • Lightly oil the griddle or pan for extra crispy edges. Coconut oil adds a sweeter taste to the pancakes.
  • Use this recipe to make waffles! Just lightly grease your waffle iron before using.
  • Making these overnight hydrates the flour and makes it easier to work with.

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Favorite Fresh-milled Khorasan (Kamut) Pancakes

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Kamut Pancakes have a rich, buttery flavor! When freshly milled, the light yellow color and flavor make it so close to the Jemima pancake flavors! Khorasan grain is higher in protein and rich in fiber, making this a nutritious and highly requested breakfast!
image of buttery, golden Khorasan pancakes
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 6 large pancakes
Course: Breakfast
Cuisine: American

Ingredients 

  • 1 cup plus 3 Tbsp of freshly milled Khorasan flour, (Mill 1 cup of Khorasan wheat berries through a grain mill, then measure out).
  • 1 1/4 tsp baking powder
  • 1/2 tsp salt
  • 2 Tbsp honey or Sucanat
  • 1 egg
  • 1 cup whole milk
  • 2 Tbsp avocado oil
  • coconut oil for frying

Instructions

  • Heat a 10-inch cast-iron skillet over medium heat.
    image of preheated cast-iron skillet for Kamut pancakes
  • Meanwhile, make the pancake batter by whisking the Khorasan flour, 1 1/4 tsp baking powder, and 1/2 tsp salt. Stir in 2 Tbsp honey, 1 egg, 1 cup milk, and 2 Tbsp oil. The batter will be runny, but shouldn't be too wet where it drips.
  • Add a dab of coconut oil to the pan and melt. Pour 1/2 cup of batter into the preheated pan (I like mega, buttery, super large pancakes).
    Image of Kamut pancake batter poured into a cast-iron skillet
  • Cook until bubbles form on top (about 1-2 minutes). Then check underneath to see if it's nice and golden. Then flip and finish cooking for 1-2 minutes longer. 
    Image of Kamut pancake batter with holes on top ready to be flipped
  • Stack the pancakes on a large plate and serve with butter and maple syrup or whatever toppings you like (blueberries, pecans, walnuts, etc)…
    image of homemade Kamut pancakes topped with butter and maple syrup

Notes

  • Any leftover Khorasan flour stores well in the fridge. Freshly milled flour tends to go rancid more quickly and, therefore, is recommended to be stored in the fridge. 
  • These pancakes have been tested in small and larger sizes. We found that the pancakes are fluffier and chewier when cooked larger. 
  • Khorasan wheat makes the best buttery, golden pancakes! They naturally have a buttery flavor and are my top choice for making pancakes! 
  • Soft white wheat pancakes tend to oxidize quicker making this Ancient grain more superier. 
  • Khorasan grain has higher protein than wheat, making this a rich breakfast option (that’s higher in protein and fiber)! 

Nutrition (per serving)

1large pancake Serving166kcal Calories23g Carbs5g Protein7g Fat2g Saturated Fat1g Polyunsaturated Fat4g Monounsaturated Fat0.003g Trans Fat32mg Cholesterol221mg Sodium232mg Potassium2g Fiber8g Sugar107IU Vitamin A0.03mg Vitamin C98mg Calcium1mg Iron
Nutrition Facts
Favorite Fresh-milled Khorasan (Kamut) Pancakes
Serving Size
 
1 large pancake
Amount per Serving
Calories
166
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.003
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Cholesterol
 
32
mg
11
%
Sodium
 
221
mg
10
%
Potassium
 
232
mg
7
%
Carbohydrates
 
23
g
8
%
Fiber
 
2
g
8
%
Sugar
 
8
g
9
%
Protein
 
5
g
10
%
Vitamin A
 
107
IU
2
%
Vitamin C
 
0.03
mg
0
%
Calcium
 
98
mg
10
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

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