Creamy Baked Tilapia Spinach Casserole

This Creamy Baked Tilapia and Spinach Casserole is the EASIEST dinner! Everything goes into the oven raw and bakes in 10 minutes! It’s creamy, cheesy and packed with spinach!

This Tilapia Spinach Recipe is one of our most popular posts! Pinned 30k times it has earned many rave reviews and I think I know why! It’s the EASIEST Dinner to throw together! This tilapia and spinach casserole gets layered raw into a baking dish and baked to readiness in as fast as 10 mintutes! A big thanks to Lilia, who shared this recipe with me!

Check out our Creamy Spinach Chicken for the chicken version!

Ingredients for baked tilapia:

• 5 tilapia fillets (1lb)
• 8 oz bag of fresh spinach
• 3 tbsp butter, sliced
• 1 cup shredded Monterey jack cheese

Ingredients to make sauce for baked tilapia:

• 1/2 cup mayonnaise
• 1/2 cups grated parmesan cheese
• 2 cloves garlic, crushed
• 1/2 cup sour cream
• 1 tsp old bay seasoning
• 1/2 tsp adobo seasoning
• 1/4 tsp black pepper
• 1/4 tsp salt

NOTE: Use as much spinach as you can pack into your baking dish because spinach does shrink quite a bit.

1. First, pack spinach onto the bottom of a baking dish. Top with butter slices and layer the fish fillets over the top

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2. Then, combine the sauce ingredients and evenly spread over the top of the casserole. Finally, sprinkle with cheese and bake in a preheated to 500 degrees F oven for 10 minutes.

Note: The thicker the fish fillets the longer you may need to bake your fish.

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Creamy Baked Tilapia Spinach Recipe

Prep Time: 5 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 15 minutes minutes

Servings: 8 servings

Author: Alyona's Cooking

This Creamy Baked Tilapia Spinach Casserole is the EASIEST seafood dinner! Everything goes into the oven raw and bakes in 10 minutes! It's creamy, cheesy and packed with spinach!

Ingredients

Baked Spinach and Tilapia:

• 5 tilapia fillets 1lb
• 8 oz fresh spinach
• 3 tbsp butter sliced
• 1 cup Monterey jack cheese (shredded)

CREAMY SAUCE:

• 1/2 cup mayonnaise
• 1/2 cup sour cream
• 1/2 cups grated parmesan cheese
• 2 cloves garlic crushed
• 1 tsp old bay seasoning
• 1/2 tsp adobo seasoning
• 1/4 tsp black pepper
• 1/4 tsp salt

Instructions

How to make Creamy Tilapia and Spinach:

• Pack spinach onto the bottom of a baking dish. Top with butter slices and layer the fish fillets over the top.
• Then, combine the sauce ingredients and evenly spread over the top of the casserole.
• Finally, sprinkle with cheese and bake in a preheated to 500°F oven for 10 minutes.
• Enjoy

Nutrition per serving

Serving: 1servingCalories: 351kcalCarbohydrates: 2gProtein: 29gFat: 26gSaturated Fat: 10gTrans Fat: 1gCholesterol: 96mgSodium: 460mgPotassium: 530mgFiber: 1gSugar: 1gVitamin A: 3058IUVitamin C: 8mgCalcium: 236mgIron: 2mg