Red succulent pomegranate seeds make for one REALLY good tasting Pomegranate Salad that bursts with flavor. Romaine lettuce is tossed in a homemade Creamy Garlic dressing along with onions, cucumbers and pomegranate seeds. 

My cousin shared this recipe with me a while back and the good thing is you can absolutely double or quadruple this salad. A helpful tip to remember when going up in portion is to always use the same amount of sour cream and mayo, (1 to 1 ratio) for the dressing and of coarse garlic and seasoning to taste. But with that guide you can make almost any sized salad. With pomegranates in season right now, this salad is a must try!

Ingredients for Pomegranate Salad:

• 1/2 pomegranate
• 1 head of Romaine lettuce, chopped
• 1 salad cucumber, sliced
• 1/2 onion, thinly sliced

Ingredients for Creamy Garlic Salad Dressing:

• 1/4 cup sour cream
• 1/4 cup mayonnaise
• 3 cloves garlic, crushed
• 1/2 tsp greek seasoning (cavender’s all purpose greek seasoning)
• salt & pepper to taste

How to make pomegranate salad with romaine lettuce:

1. Whisk together the dressing ingredients and refrigerate until needed.

2. In a large shallow serving bowl toss together the salad ingredients and coat with dressing right before serving.

5 from 1 vote

Pomegranate Salad Recipe With a Creamy Garlic Dressing

Prep Time: 10 minutes

Mixing: 1 minute

Total Time: 11 minutes

Servings: 5

Calories: 151kcal

Author: Alyona's Cooking

Red succulent pomegranate seeds make for one REALLY good tasting Pomegranate Salad that bursts with flavor. Romaine lettuce is tossed in a homemade Creamy Garlic dressing along with onions, cucumbers and pomegranate seeds.

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Ingredients

Ingredients for Pomegranate Salad

• 1/2 pomegranate
• 1 lettuce romaine, head, chopped
• 1 cucumber sliced
• 1/2 onion thinly sliced

Ingredients for Dressing

• 1/4 cup sour cream
• 1/4 cup mayonnaise
• 3 cloves garlic crushed
• 1/2 tsp greek seasoning cavender's all purpose greek seasoning
• salt & pepper to taste

Instructions

• Whisk together the dressing ingredients and refrigerate until needed.
• In a large shallow serving bowl toss together the salad ingredients and coat with dressing right before serving.

Nutrition

Calories: 151kcal | Carbohydrates: 11g | Protein: 2g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 93mg | Potassium: 339mg | Fiber: 3g | Sugar: 7g | Vitamin A: 13.1% | Vitamin C: 11.1% | Calcium: 4.9% | Iron: 3.7%

Nutrition Facts

Pomegranate Salad Recipe With a Creamy Garlic Dressing

Amount Per Serving

Calories 151 Calories from Fat 99

% Daily Value*

Total Fat 11g 17%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 93mg 4%

Potassium 339mg 10%

Total Carbohydrates 11g 4%

Dietary Fiber 3g 12%

Sugars 7g

Protein 2g 4%

Vitamin A 13.1%

Vitamin C 11.1%

Calcium 4.9%

Iron 3.7%

* Percent Daily Values are based on a 2000 calorie diet.

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